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    COCONUT COOKIES

    COCONUT COOKIES

    servings: 12 prep time: 10 mins | total time: 25 mins These cheeky little cookies are so easy to make and are always a crowd pleaser. Because these cookies are a healthy and allergy-friendly treat, they are perfect for playdates and guests all-round. Ingredients 1/3 cup coconut flour 1 pinch sea salt 1/4 cup coconut oil, melted 1/4 cup (or less) maple syrup 1 teaspoon vanilla extract 2 organic eggs Optional: 1/3 cup choc chips- alternatively you could try raisins, goji
    MAPLE CRUNCH GRANOLA

    MAPLE CRUNCH GRANOLA

    This maple crunch breakfast is my cereal alternative. It contains anti-inflammatory properties, good fats, has a good protein content, and just a small amount of natural sugar- completely unlike the majority of commercial breakfast products. A little prep at the start of the week and you will always have a healthy, super quick or on-the-go option for the week. The crunch and touch sweetness is always a crowd pleaser. Serve with milk or yoghurt of your choice and some fresh or
    BUCKWHEAT & BANANA BREAD

    BUCKWHEAT & BANANA BREAD

    I often talk about my love for buckwheat in my nutrition workshops, for many reasons. Buckwheat is gluten free, has a good protein content and is a great source of trace minerals and b vitamins, making it a wholesome food to include in your diet. A little known fact is that it is not a grain but a fruit. It is also associated with a multitude of health benefits... what's not to love? This delicious recipe for banana bread includes the goodness of buckwheat and the sweetness o
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