0

  • NOURISHED MOTHER PROGRAM

  • BOOK YOUR CONSULTATION

  • ABOUT JESSICA

  • RECIPES & BLOG

  • NOURISHING RECIPES

  • PRESS

  • CONTACT

  • More

    Golden Mango Gummies

    Golden Mango Gummies

    Servings: 9+ | Prep time: 20 minutes| Cook time: 2 minutes + setting time Turmeric is the dried root of the Curcuma Longa plant. It is ground into a golden powder that has been used as a culinary spice and an Ayurvedic and Chinese medicine for centuries. In modern times the wide range of health benefits associated with turmeric have been scientifically demonstrated and documented. These Golden Mango gummies are not only delicious but serve as a functional food providing wonde
    Carrot Cupcakes with Crème Fraîche Icing

    Carrot Cupcakes with Crème Fraîche Icing

    Servings: 12 | Prep time: 10 minutes| Cook time: 15 minutes My philosophy is less about avoiding foods and more about making delicious food more nutritious. After recently having some cupcakes at a party, my little girl has been asking me non-stop to make some. Cue these carrot cupcakes! In these little treats I've used spelt flour, which is a little gentler on tummies than wheat flour and coconut sugar, which contains the prebiotic inulin helping to slow down glucose absorp
    MAPLE CRUNCH GRANOLA

    MAPLE CRUNCH GRANOLA

    This maple crunch breakfast is my cereal alternative. It contains anti-inflammatory properties, good fats, has a good protein content, and just a small amount of natural sugar- completely unlike the majority of commercial breakfast products. A little prep at the start of the week and you will always have a healthy, super quick or on-the-go option for the week. The crunch and touch sweetness is always a crowd pleaser. Serve with milk or yoghurt of your choice and some fresh or
    BUCKWHEAT & BANANA BREAD

    BUCKWHEAT & BANANA BREAD

    I often talk about my love for buckwheat in my nutrition workshops, for many reasons. Buckwheat is gluten free, has a good protein content and is a great source of trace minerals and b vitamins, making it a wholesome food to include in your diet. A little known fact is that it is not a grain but a fruit. It is also associated with a multitude of health benefits... what's not to love? This delicious recipe for banana bread includes the goodness of buckwheat and the sweetness o
    {"items":["5cecaf64f9b92c00157d12b1","5cecaf65e57f7b00156ca4ea","5cecaf65b6572c001597d80e","5cecaf64d451d100156f1e34"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":0,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":654,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_15","value":"rgba(37,42,45,1)"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":654,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":654,"galleryWidth":686,"galleryHeight":0,"scrollBase":0,"height":null}}
    Disclaimer