The nourished mother program will return in early 2021
In this eight week program you will learn and put into practice nutrition, natural health and lifestyle protocols that have been developed over years of clinical practice and the motherhood experience. This program has been designed to work in with your real Mama life, helping you to realistically prioritise your own self-care. While this program won't take away the ebbs and flows of Motherhood, it will help you to manage and adapt as needed.
You will be guided through a transformative eight weeks, gently keeping you accountable for your progress and supporting you all the way.
With a holistic approach to health and wellbeing, this program will give you the tools and knowledge to:
- nourish your physical, mental & emotional wellbeing
- rediscover your energy & vitality
- simplify & create the space for a happier life
- manage stress & support your nervous system
- achieve hormonal balance
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