C295AC1F-F38E-47F1-A38F-BCA813F2FC34.jpe

  NOURISHING
 RECIPES

  • Kedgeree

    Kedgeree

  • Slow Cooked Osso Bucco

    Slow Cooked Osso Bucco

    My easy slow cooked osso bucco involves a lovely thick tomato sauce, tender meat and melt in your mouth vegetables.

  • Pistou Soup

    Pistou Soup

    A simple and light vegan soup that is always a crowd pleaser!

  • Happy Gut Chicken Broth

    Happy Gut Chicken Broth

    If you only have one recipe in your repertoire, make it this one! Happy gut chicken broth is not only jam packed with gut nourishing and immune boosting properties, it makes the basis of many dishes.

  • Sweet Onion Meatballs

    Sweet Onion Meatballs

    Perfectly sweet and tender, these little meatballs are so versatile and can be made ahead. The inclusion of cooked onion gives them a prebiotic advantage too.

  • Gluten Free Porridge

    Gluten Free Porridge

    Give sensitive tummies a little break with this gluten free porridge. It is quick to make with a little overnight soaking and all-round delicious.

  • Coconut & Black Rice Pudding

    Coconut & Black Rice Pudding

    This sweet treat is high in antioxidants and can be served warm or cold.

  • Poké Bowl

    Poké Bowl

    Enjoy this easy little number as staple week-day dish or a nourishing weekend lunch. You could make these like DIY with all ingredients at the centre of the table for a fun family twist. Use leftovers for a delicious lunchbox.

  • Pasta with Sardines

    Pasta with Sardines

    Sardines are often underrated but happen to be one of the healthiest and nutrient dense foods around!

  • Buckwheat Banana Pancakes

    Buckwheat Banana Pancakes

    A healthier twist on a Sunday morning favourite. Buckwheat is a healthy alternative to white flour, while the banana gives these a gorgeous caramelised flavour...

  • Loaded + Baked Sweet Potato

    Loaded + Baked Sweet Potato

    I often call this my 'Friday Night Special'. It takes just a tiny bit of prep and you can get the kids to help with prepping all the rest of the ingredients. The best part is that this is a great sensory experience and encourages autonomy, all while enjoying a healthy meal!

  • Goulash

    Goulash

  • Shepherd's Pie

    Shepherd's Pie

    This is a great recipe to make in double or triple batches as it can be frozen for up to a month and cooked straight from frozen.

  • Goulash

    Goulash

    Goulash is a traditional Hungarian stew. Made with beef and the warming flavours of onion and paprika.

  • Minestrone Soup

    Minestrone Soup

    This family staple is such a great meal to make in large batches. In the winter months we all take some to work and school too!

  • Zucchini Choc-chip Muffins

    Zucchini Choc-chip Muffins

    If my seven-year-old eats a recipe that contains zucchini, I know I'm onto a winner! These sweet little muffins are just the trick for a little extra nutrition.

  • Sweet Potato & Salmon

    Sweet Potato & Salmon

    Every month we will add baby and toddler food recipes food to our collection. Salmon is a highly nutritious food for baby, especially for for healthy brain and bone development.

  • Healthy Swap: Veggie Gems

    Healthy Swap: Veggie Gems

    This will make a big batch to have some now and refrigerate/freeze for later.

  • Rainbow Chard Pie

    Rainbow Chard Pie

    With olive oil and spelt crust

  • Nourishing Chicken Soup

    Nourishing Chicken Soup

    Chicken soup is often known as the Jewish penicillin. The broth that this soup makes, along with the goodness of veggies makes is a wonderfully nutritious soup- not just for when you're sick but when you want to keep well too.