It is natural that we want to help soothe our little one's cough- especially when it is disturbing their precious sleep. But did you know that honey has proven to be more effective and safer than over the counter cough syrups?  In fact, many of the over the counter products have been proven to be ineffective in treating a cough.

This is a gentle cough syrup recipe that you can make at home. It will help to soothe a cough in children (over 12 months)  and adults. The addition of onion brings anti-inflammatory and antibacterial  properties.

How to make a soothing honey cough syrup

Finely slice 1/2 an onion and place into a clean 350ml glass jar Cover with organic raw honey Place lid and leave for 12 hours Strain liquid and discard onions

Give 1-2 teaspoons before bed (and as needed during the day) to children 12 months+ (honey is not suitable for babies under 1 year old)

Store in an airtight glass jar. Keep refrigerated.

As always , if you have any concerns or if symptoms persist, please seek advice from your health care professional.


The information provided on this website by Sage & Folk is of a general nature and is not intended to diagnose, treat, cure, prescribe treatment or prevent any disease or health condition. Please consult with your health practitioner before commencing any new health practices. Do not apply advice or products on this website in combination with prescribed medication before speaking to your qualified health practitioner. Please consider allergies when making changes to your diet or using new products. Sage & Folk is not liable for any possible adverse reactions and or side effects to any of the products or recommendations.

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